Training
Team captains
- Marathon - Will Brown
- Half Marathon - Calvin Landis
- Marathon Relay - Lydia Obeng
- 5K - Giles Reneau
Training Programs
- Marathon training starts June 8th
- Half-Marathon training starts July 6th
- Team Relay training starts August 3rd
- 5k training starts August 3rd
Some excellent training programs are available at the following web sites:
Marathon
Hal Higdon's Marathon Training Guide - Novice
More of Hal Higdon's Marathon Training Guides
Half Marathon
Hal Higdon's Half Marathon Training Guide - Novice
Half Marathon Training for all levels, including beginners - Jeff Galloway
5K
The Couch-to-5K Running Plan
Hal Higdon's Training for your first 5K - Novice
Contact your Team Captain if you would like to train with someone or if you need further assistance.